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Salmon Croquettes With Dill Sauce

AndreaBeaman's picture
  Wild salmon 10 Ounce, diced
  Scallions 3 , minced
  Whole grain bread crumbs 1⁄2 Cup (8 tbs)
  Egg whites 2
  Parsley 2 Tablespoon
  Sea salt To Taste
  Black pepper To Taste
  Olive oil 1 Tablespoon
  Yogurt 1⁄2 Cup (8 tbs)
  Fresh dill 1 Teaspoon
  Lemon juice 1 Tablespoon
  Stone ground mustard 1 Teaspoon (Prepared)

Mix diced salmon, scallions, breadcrumbs, egg whites, parsley, sea salt and pepper in a bowl or food processor (if using a food processor, pulse the ingredients but do not puree). Form into patties and fry on medium heat until lightly crisp and browned - about 3-5 minutes on each side. Combine yogurt, mustard, dill and lemon juice. Put a dollop of dill sauce on top of each croquette.

Recipe excerpted from the book The Whole Truth: Eating and Recipe Guide by Andrea Beaman. To purchase this book, please visit:Indiereader.Com

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 177 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 40.5 mg13.5%

Sodium 195.5 mg8.1%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.4 g5.6%

Sugars 1.8 g

Protein 18 g36.7%

Vitamin A 19.1% Vitamin C 25.1%

Calcium 6.7% Iron 7.7%

*Based on a 2000 Calorie diet

Salmon Croquettes With Dill Sauce Recipe