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Chicken With Rosemary Chilli Sauce

fast.cook's picture
Ingredients
  Chicken breast fillet 680 Gram (4 Single Fillets)
  Plain flour 1 Cup (16 tbs)
  Olive oil 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Chopped fresh rosemary 1 Tablespoon
  Red thai chilies 2 , seeded, sliced thinly
  Chicken stock 250 Milliliter (1 Cup)
  Dry white wine 60 Milliliter (1/4 Cup)
  Light soy sauce 1 Tablespoon
Directions

1. Toss chicken in flour; shake away excess flour.
2. Heat oil in large saucepan; cook chicken on both sides until well browned.
3. Stir in garlic, rosemary, chilli, stock, wine and soy sauce; bring to a boil. Reduce heat; simmer, covered, about 10 minutes or until chicken is cooked through.
4. Serve chicken with vegetables or salad, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Quick

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1655 Calories from Fat 382

% Daily Value*

Total Fat 43 g66%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 7.5 mg2.5%

Sodium 1523.8 mg63.5%

Total Carbohydrates 138 g46%

Dietary Fiber 6.1 g24.5%

Sugars 5.8 g

Protein 166 g331.5%

Vitamin A 12.7% Vitamin C 56.8%

Calcium 8.7% Iron 14.4%

*Based on a 2000 Calorie diet

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Chicken With Rosemary Chilli Sauce Recipe