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Fat Free White Sauce

Ingredients
  Skim milk 2 Cup (32 tbs)
  Flour 1⁄4 Cup (4 tbs), dissolved in 1/4 cup water
  Water 1⁄4 Cup (4 tbs) (For Dissolving The Flour)
  Lemon juice 1 Dash
  Salt To Taste
  White pepper To Taste
Directions

In medium saucepan combine milk and flour.
Heat, stirring constantly until sauce is thickened.
Season with remaining ingredients.
Divide evenly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Stir Fried
Dish: 
Sauce
Ingredient: 
Milk
Interest: 
Healthy

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4.17941
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 279 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 629.5 mg26.2%

Total Carbohydrates 48 g16.1%

Dietary Fiber 1.1 g4.4%

Sugars 23.7 g

Protein 19 g38.3%

Vitamin A 0.7% Vitamin C 8.3%

Calcium 57.8% Iron 9.9%

*Based on a 2000 Calorie diet

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Fat Free White Sauce Recipe