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Mint Sauce

Wylie.Dufresne's picture
Ingredients
  All-purpose flour 6 Tablespoon, browned (1/4 Cup Plus 2 Tablespoons)
  Liquid 1⁄4 Cup (4 tbs) (From Roast)
  Defatted beef stock 2 Cup (32 tbs)
  Fresh mint leaves 5
  Artificial sweetener 3 Gram (3 Packets, 1 Gram Each)
Directions

Combine the browned flour with 1/2 cup of the liquid from the roast and set aside.
Place the remaining liquid from the roast, the beef stock, and the mint leaves into a heavy 3-quart pot over high heat.
Bring to a full boil, whisk in the flour/stock mixture, reduce the heat to medium, and simmer for 5 minutes.
Remove from the heat and add the artificial sweetener.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Dish: 
Sauce
Ingredient: 
Mint
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Your rating: None
4.1175
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 355 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 844.9 mg35.2%

Total Carbohydrates 73 g24.3%

Dietary Fiber 3.2 g12.9%

Sugars 0.4 g

Protein 11 g21.7%

Vitamin A 8.5% Vitamin C 5.3%

Calcium 3.8% Iron 26%

*Based on a 2000 Calorie diet

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Mint Sauce Recipe