|All-purpose flour||6 Tablespoon, browned (1/4 Cup Plus 2 Tablespoons)|
|Liquid||1⁄4 Cup (4 tbs) (From Roast)|
|Defatted beef stock||2 Cup (32 tbs)|
|Fresh mint leaves||5|
|Artificial sweetener||3 Gram (3 Packets, 1 Gram Each)|
Combine the browned flour with 1/2 cup of the liquid from the roast and set aside.
Place the remaining liquid from the roast, the beef stock, and the mint leaves into a heavy 3-quart pot over high heat.
Bring to a full boil, whisk in the flour/stock mixture, reduce the heat to medium, and simmer for 5 minutes.
Remove from the heat and add the artificial sweetener.
Serving size: Complete recipe
Calories 355 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 844.9 mg35.2%
Total Carbohydrates 73 g24.3%
Dietary Fiber 3.2 g12.9%
Sugars 0.4 g
Protein 11 g21.7%
Vitamin A 8.5% Vitamin C 5.3%
Calcium 3.8% Iron 26%
*Based on a 2000 Calorie diet