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Fried Beef With Broccoli And Oyster Sauce

chef.jackson's picture
  Beef 4 Ounce (125 Grams)
For marinade
  Soy sauce 1 Teaspoon
  Sherry 1⁄2 Teaspoon
  Cornflour 1⁄2 Teaspoon
  Sugar 1⁄4 Teaspoon
  Salt 1 Pinch
  Broccoli/Spinach 4 Ounce (125 Grams)
  Chopped onion 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Oyster sauce 2 Teaspoon

Cut the beef into thin slices, and marinate for 30 minutes.
Wash and trim the broccoli into 8-cm (3-in) lengths.
Deep-fry the beef for 10 seconds and then drain well.
Heat 2 tablespoons of oil in a frying-pan and fry the broccoli for 30 seconds over a moderate heat, stirring all the time.
Add 5 tablespoons of water, turn up the heat and cook for 3 minutes, until the broccoli is just tender. (If using frozen broccoli, defrost, fry in 2 teaspoons of oil and then cook in 1 tablespoon of water until all the water has evaporated.)
Remove, drain if necessary, and arrange on the serving dish.
Re-heat the frying-pan with 2 teaspoons of oil, fry the onion for 15 seconds, and then add the beef.
Sprinkle with sugar, and stir-fry for 20 seconds.
Lay the meat on the broccoli, pour over the oyster sauce and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 296 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.5%

Saturated Fat 5.3 g26.5%

Trans Fat 0 g

Cholesterol 70.3 mg23.4%

Sodium 926.2 mg38.6%

Total Carbohydrates 16 g5.3%

Dietary Fiber 3.1 g12.5%

Sugars 6 g

Protein 27 g54.1%

Vitamin A 14.1% Vitamin C 169.2%

Calcium 6.3% Iron 17.9%

*Based on a 2000 Calorie diet

Fried Beef With Broccoli And Oyster Sauce Recipe