Fried Beef With Broccoli And Oyster Sauce
|Beef||4 Ounce (125 Grams)|
|Soy sauce||1 Teaspoon|
|Broccoli/Spinach||4 Ounce (125 Grams)|
|Chopped onion||1 Teaspoon|
|Oyster sauce||2 Teaspoon|
Cut the beef into thin slices, and marinate for 30 minutes.
Wash and trim the broccoli into 8-cm (3-in) lengths.
Deep-fry the beef for 10 seconds and then drain well.
Heat 2 tablespoons of oil in a frying-pan and fry the broccoli for 30 seconds over a moderate heat, stirring all the time.
Add 5 tablespoons of water, turn up the heat and cook for 3 minutes, until the broccoli is just tender. (If using frozen broccoli, defrost, fry in 2 teaspoons of oil and then cook in 1 tablespoon of water until all the water has evaporated.)
Remove, drain if necessary, and arrange on the serving dish.
Re-heat the frying-pan with 2 teaspoons of oil, fry the onion for 15 seconds, and then add the beef.
Sprinkle with sugar, and stir-fry for 20 seconds.
Lay the meat on the broccoli, pour over the oyster sauce and serve.
Serving size: Complete recipe
Calories 296 Calories from Fat 126
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 5.3 g26.5%
Trans Fat 0 g
Cholesterol 70.3 mg23.4%
Sodium 926.2 mg38.6%
Total Carbohydrates 16 g5.3%
Dietary Fiber 3.1 g12.5%
Sugars 6 g
Protein 27 g54.1%
Vitamin A 14.1% Vitamin C 169.2%
Calcium 6.3% Iron 17.9%
*Based on a 2000 Calorie diet