Supremes with Cream Sauce
|Chicken breasts||4 , boned and cooked|
|For the sauce|
|White wine||1 Tablespoon|
|Single cream/Top of the milk||2 Tablespoon|
|Frozen broccoli||9 Ounce (1 Package)|
|Mushrooms||2 Ounce, sliced|
Wrap each slice ham round a breast of chicken and place in a heatproof serving dish.
Melt butter, stir in flour.
Stir in milk; bring to the boil and simmer for 3 min, stirring all the time.
Add salt and pepper, stir in wine and cream.
Coat ham and chicken with the sauce and heat through in oven for 15 min.
Cook broccoli in boiling, salted water until tender.
Fry mushrooms until tender.
Arrange broccoli round edge of dish and mushrooms over the top.
Calories 390 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 7.1 g35.4%
Trans Fat 0.1 g
Cholesterol 144.1 mg48%
Sodium 466.8 mg19.4%
Total Carbohydrates 12 g4.2%
Dietary Fiber 1.8 g7.4%
Sugars 3.5 g
Protein 52 g103.3%
Vitamin A 44% Vitamin C 101.6%
Calcium 13.1% Iron 11.1%
*Based on a 2000 Calorie diet