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Sweet and Sour Barbecue Sauce

Barbecue.Master's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Onion 1 Small, chopped
  Red pepper 1 , chopped
  Soy sauce 1 Tablespoon
  Honey 2 Tablespoon
  Tomato paste 1 Tablespoon (Or Puree)
  Cornflour 2 Tablespoon
  Cider vinegar 4 Fluid Ounce (1/2 Cup Or 125 Milliliter)
  Chicken stock/Water 4 Fluid Ounce (1/2 Cup Or 125 Milliliter)
  Canned pineapple pieces 14 Ounce, drained (440 Gram)
Directions

1. Heat oil in a saucepan and cook onion and red pepper for 4-5 minutes or until soft. Place soy sauce, honey, tomato paste (puree), cornflour and vinegar in a bowl and mix to combine.
2. Stir cornflour mixture into vegetables, then stir in stock or water. Cook, stirring, over a medium heat for 2-3 minutes or until sauce boils and thickens. Stir in pineapple pieces and cook for 2-3 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Dish: 
Sauce
Ingredient: 
Pineapple
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

Rate It

Your rating: None
4.273075
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 772 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 3.5 mg1.2%

Sodium 1049.1 mg43.7%

Total Carbohydrates 144 g48.1%

Dietary Fiber 9.8 g39.1%

Sugars 99.1 g

Protein 8 g16.3%

Vitamin A 83.9% Vitamin C 290.3%

Calcium 6% Iron 12.7%

*Based on a 2000 Calorie diet

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Sweet And Sour Barbecue Sauce Recipe