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Boiled Fish with Egg Sauce

chef.jackson's picture
Ingredients
  Pike/Other fish 3 Pound
  Butter 1 Tablespoon
  Flour 1 Tablespoon
  Hot fish stock 1 Cup (16 tbs)
  Egg yolk 1
Directions

Clean and salt the fish and boil 30 minutes, reserving! cup fish stock.
Melt butter, add flour and hot fish stock.
Remove from heat and pour gradually on the beaten yolk.
Pour while hot over boiled fish and garnish with parsley.
Serves 6.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
6

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4.3
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 241 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 125.1 mg41.7%

Sodium 150.6 mg6.3%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.07 g0.27%

Sugars 0 g

Protein 45 g90.5%

Vitamin A 5.2% Vitamin C 14.4%

Calcium 13.5% Iron 8%

*Based on a 2000 Calorie diet

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Boiled Fish With Egg Sauce Recipe