Beef with Garlic Sauce
|Beef eye fillet||2 Pound, trimmed (1 Kilogram)|
|Oil||1 1⁄2 Fluid Ounce (45 Milliliter)|
|Garlic||2 Clove (10 gm), crushed|
|Brown sugar||1 Teaspoon|
|Red wine vinegar||2 Tablespoon|
|Worcestershire sauce||4 Tablespoon|
|Sesame seeds||2 Tablespoon|
1. Slice beef into 2 cm / 3/4 in thick slices. Place each slice between two pieces of plastic wrap and pound with a mallet until 1/2 cm / 1/4 in thick.
2. Heat oil in a large frying pan over moderate heat. Add garlic, sugar, vinegar and Worcestershire sauce, cook for 1 minute.
3. Add beef slices and cook until just tender, about 1 minute each side. Remove beef with a slotted spoon and keep warm.
4. Bring pan juices to a boil, reduce heat and simmer until sauce thickens, about 1-2 minutes. Pour sauce over beef and sprinkle with sesame seeds. Serve immediately with a side salad if desired.
Serving size: Complete recipe
Calories 2170 Calories from Fat 1237
% Daily Value*
Total Fat 139 g214.3%
Saturated Fat 35.9 g179.3%
Trans Fat 0 g
Cholesterol 520 mg173.3%
Sodium 1035.4 mg43.1%
Total Carbohydrates 27 g9%
Dietary Fiber 3.7 g15%
Sugars 11.2 g
Protein 190 g379.9%
Vitamin A 1% Vitamin C 18.5%
Calcium 37.7% Iron 43.6%
*Based on a 2000 Calorie diet