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Beef with Garlic Sauce

Diet.Chef's picture
  Beef eye fillet 2 Pound, trimmed (1 Kilogram)
  Oil 1 1⁄2 Fluid Ounce (45 Milliliter)
  Garlic 2 Clove (10 gm), crushed
  Brown sugar 1 Teaspoon
  Red wine vinegar 2 Tablespoon
  Worcestershire sauce 4 Tablespoon
  Sesame seeds 2 Tablespoon

1. Slice beef into 2 cm / 3/4 in thick slices. Place each slice between two pieces of plastic wrap and pound with a mallet until 1/2 cm / 1/4 in thick.
2. Heat oil in a large frying pan over moderate heat. Add garlic, sugar, vinegar and Worcestershire sauce, cook for 1 minute.
3. Add beef slices and cook until just tender, about 1 minute each side. Remove beef with a slotted spoon and keep warm.
4. Bring pan juices to a boil, reduce heat and simmer until sauce thickens, about 1-2 minutes. Pour sauce over beef and sprinkle with sesame seeds. Serve immediately with a side salad if desired.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2170 Calories from Fat 1237

% Daily Value*

Total Fat 139 g214.3%

Saturated Fat 35.9 g179.3%

Trans Fat 0 g

Cholesterol 520 mg173.3%

Sodium 1035.4 mg43.1%

Total Carbohydrates 27 g9%

Dietary Fiber 3.7 g15%

Sugars 11.2 g

Protein 190 g379.9%

Vitamin A 1% Vitamin C 18.5%

Calcium 37.7% Iron 43.6%

*Based on a 2000 Calorie diet

Beef With Garlic Sauce Recipe