|Blackberries||1 1⁄2 Pound (Thawed If Frozen)|
|Sugar||1 Cup (16 tbs)|
Put the blackberries into a saucepan with the sugar.
Cover and cook gently until the blackberries are very soft, about 20 minutes.
Sieve the blackberries and their juice, through a nylon sieve to make a puree.
Add a little more sugar to sweeten, if necessary.
Pour the sauce into a jug and serve hot or cold.
Serving size: Complete recipe
Calories 1067 Calories from Fat 28
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.1 g0.48%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6.8 mg0.3%
Total Carbohydrates 269 g89.7%
Dietary Fiber 36.1 g144.2%
Sugars 233 g
Protein 9 g18.9%
Vitamin A 29.1% Vitamin C 238.2%
Calcium 19.9% Iron 23.5%
*Based on a 2000 Calorie diet