|Olive oil||2 Tablespoon|
|Garlic||3 Clove (15 gm), minced|
|Minced clams||13 Ounce|
|Water||1⁄4 Cup (4 tbs)|
|Minced parsley||1⁄4 Cup (4 tbs)|
In 1-qt casserole place oil, garlic and salt.
Microwave at High (10) 3 minutes, until softened.
Drain clams, reserving juice.
Stir together water and cornstarch.
Add to garlic along with clam juice and parsley.
Microwave at High (10) 3 minutes, stirring after 2 minutes, until thickened.
Stir in clams.
Microwave at High (10) 1 to 2 Minutes, until hot.
Serving size: Complete recipe
Calories 534 Calories from Fat 267
% Daily Value*
Total Fat 30 g46.5%
Saturated Fat 4.2 g20.9%
Trans Fat 0 g
Cholesterol 30.7 mg10.2%
Sodium 3138.7 mg130.8%
Total Carbohydrates 32 g10.6%
Dietary Fiber 0.94 g3.8%
Sugars 0.3 g
Protein 32 g64.3%
Vitamin A 25.7% Vitamin C 41.1%
Calcium 12.2% Iron 7.9%
*Based on a 2000 Calorie diet