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Broccoli and Cauliflower with Mustard Sauce

Microwave.Lady's picture
Ingredients
  Broccoli flowerets 2 Cup (32 tbs) (Fresh)
  Cauliflowerets 2 Cup (32 tbs) (Fresh)
  Skim milk 1⁄2 Cup (8 tbs)
  All purpose flour 1 Tablespoon
  Prepared mustard 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Onion powder 1 Dash
Directions

Combine broccoli and cauliflower in baking dish.
Cover.
Microwave at High 8 to 11 minutes, or until tender, stirring once.
Drain; set aside.
In medium bowl blend remaining ingredients with wire whip.
Microwave at High 2 to 3 minutes, or until thickened, stirring every minute.
Pour over vegetables.
Toss to coat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Mustard
Interest: 
Gourmet
Preparation Time: 
480 Minutes
Cook Time: 
15 Minutes
Ready In: 
495 Minutes

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Your rating: None
4.1625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 193 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.29 g1.5%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 757.1 mg31.5%

Total Carbohydrates 36 g12.1%

Dietary Fiber 5.8 g23%

Sugars 10.9 g

Protein 14 g28.3%

Vitamin A 86% Vitamin C 377.5%

Calcium 26.4% Iron 16.9%

*Based on a 2000 Calorie diet

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Broccoli And Cauliflower With Mustard Sauce Recipe