Clam Parsley Sauce
|Olive oil||1⁄2 Cup (8 tbs)|
|Garlic||4 Clove (20 gm), minced|
|Hot red pepper flakes||1⁄4 Teaspoon|
|Canned minced clams||13 Ounce (2 Cans, 6 1/2 Ounce Each)|
|Chopped italian parsley||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|White wine||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm)|
|Freshly ground pepper||To Taste|
In a large saute pan over medium heat, heat the oil and saute the garlic until golden.
Add the red pepper flakes, minced clams, and parsley, and simmer for 3 minutes.
Place the whole clams, water, wine, and garlic clove in a separate pan.
Bring to a simmer over high heat, lower the heat, cover, and steam the clams until they open.
Cook the linguine according to the package directions.
Drain and add to the clam-and-parsley mixture.
Garnish with the whole steamed clams.
Serving size: Complete recipe
Calories 3286 Calories from Fat 1065
% Daily Value*
Total Fat 126 g193.2%
Saturated Fat 17.3 g86.5%
Trans Fat 0 g
Cholesterol 556 mg185.3%
Sodium 1141.6 mg47.6%
Total Carbohydrates 297 g99.1%
Dietary Fiber 12.8 g51.3%
Sugars 7 g
Protein 212 g423.9%
Vitamin A 96.1% Vitamin C 217.1%
Calcium 54.9% Iron 645.4%
*Based on a 2000 Calorie diet