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Mackerel In Mustard Sauce

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Ingredients
  Dressed mackerel 2 1⁄2 Pound (1 Fish)
  Lemon juice 1⁄4 Cup (4 tbs), divided
  Salt 1 1⁄2 Teaspoon, divided
  Dijon mustard 1 3⁄4 Tablespoon (1 Tablespoon Plus 2 Teaspoons)
  Minced fresh parsley 2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Freshly ground pepper to taste To Taste
Directions

In bowl cover fish with water.
Add 2 tablespoons lemon juice and 1 teaspoon salt; let stand 15 minutes.
Drain and dry fish.
In a small bowl, combine remaining ingredients.
Spread over fish.
Loosely wrap fish in foil or parchment paper; place on baking sheet.
Bake at 350°F.
for about 30 minutes or until fish flakes easily at the touch of a fork.
Divide evenly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood
Cook Time: 
30 Minutes

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4.313335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2404 Calories from Fat 1449

% Daily Value*

Total Fat 161 g247.1%

Saturated Fat 37.2 g185.8%

Trans Fat 0 g

Cholesterol 793.7 mg264.6%

Sodium 3936.5 mg164%

Total Carbohydrates 12 g4%

Dietary Fiber 2 g8%

Sugars 1.7 g

Protein 214 g428.5%

Vitamin A 55% Vitamin C 82%

Calcium 17.8% Iron 108.9%

*Based on a 2000 Calorie diet

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Mackerel In Mustard Sauce Recipe