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Brussels Sprouts With Mustard Sauce

Chef.at.Home's picture
Ingredients
  Brussels sprouts 1 Pound, trimmed (500 Gram)
  Butter 1⁄2 Ounce (15 Gram)
  Plain flour 1 Tablespoon
  Milk 4 Fluid Ounce (125 Milliliter)
  Chicken stock/Vegetable stock 8 Fluid Ounce (250 Milliliter)
  Whole grain mustard 2 Teaspoon
  Mayonnaise 1 Tablespoon
Directions

1. Bring a saucepan of lightly salted water to the boil, add the sprouts; cook until crisp-tender.
2. Melt butter in a saucepan over moderate heat. Stir in flour. Cook for 1 minute, then gradually add milk and stock, stirring until mixture boils and thickens. Stir in mustard and mayonnaise.
3. Drain sprouts, tip into a heated bowl and pour over sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 617 Calories from Fat 280

% Daily Value*

Total Fat 32 g48.7%

Saturated Fat 11.7 g58.3%

Trans Fat 0 g

Cholesterol 60.1 mg20%

Sodium 596.2 mg24.8%

Total Carbohydrates 67 g22.5%

Dietary Fiber 17.7 g70.7%

Sugars 20 g

Protein 26 g52.4%

Vitamin A 78% Vitamin C 643.4%

Calcium 33.8% Iron 38.8%

*Based on a 2000 Calorie diet

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Brussels Sprouts With Mustard Sauce Recipe