Chicken with Basil Cream Sauce
|Chicken breasts||7 Ounce (200 Gram)|
|Ground pepper||To Taste|
|Olive oil||1 Tablespoon|
|Cream sauce||1 Tablespoon|
|Garlic||2 Clove (10 gm), crushed|
|Chicken stock||4 Fluid Ounce (125 Milliliter)|
|Cream||4 Fluid Ounce (125 Milliliter)|
|Lemon juice||2 Ounce (65 Milliliter)|
|Basil||2 Tablespoon, finely chopped|
|Sea salt||To Taste|
1. Combine the flour, pepper & salt in a bowl and coat the chicken evenly with the flour, shaking off the excess.
2. Heat oil and butter in a pan, add the chicken, and cook over medium heat for 5-6 minutes each side. Remove from the pan and keep warm.
3. Basil Cream Sauce: Wipe out the pan, heat the butter, add the garlic and cook for 2 minutes. Add chicken stock, cream and lemon juice, bring to boil and reduce a little.
4. Just before serving, add the basil season with pepper & salt, and serve the sauce with the chicken.
Serving size: Complete recipe
Calories 1147 Calories from Fat 331
% Daily Value*
Total Fat 36 g56.1%
Saturated Fat 15.2 g75.9%
Trans Fat 0 g
Cholesterol 160.3 mg53.4%
Sodium 877.4 mg36.6%
Total Carbohydrates 141 g47%
Dietary Fiber 2.6 g10.4%
Sugars 45.7 g
Protein 60 g120.1%
Vitamin A 45.1% Vitamin C 62.5%
Calcium 36.8% Iron 29.9%
*Based on a 2000 Calorie diet