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Peanut Sauce

Healthycooking's picture
Ingredients
  Garlic 1 Clove (5 gm), crushed
  Onion 1 , chopped
  Chili sauce 1 Teaspoon
  Crunchy peanut butter/No added salt 5 Tablespoon
  Water 125 Milliliter (1/2 Cup)
  Low fat yogurt 125 Milliliter (1/2 Cup)
  Ground black pepper To Taste
Directions

Cook garlicand onion in a non-stick trypan until onion softens.
Add chilli sauce, peanut butter and water.
Mix well to combine and bring to a gentle boil.
Stir in yoghurt and season to taste with pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Stir Fried
Dish: 
Sauce
Ingredient: 
Peanut
Interest: 
Quick

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4.166665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 586 Calories from Fat 332

% Daily Value*

Total Fat 40 g60.9%

Saturated Fat 7.4 g36.9%

Trans Fat 0 g

Cholesterol 7.5 mg2.5%

Sodium 481.3 mg20.1%

Total Carbohydrates 40 g13.4%

Dietary Fiber 8.7 g35%

Sugars 21.1 g

Protein 27 g53.2%

Vitamin A 1.8% Vitamin C 22%

Calcium 30.7% Iron 12.3%

*Based on a 2000 Calorie diet

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Peanut Sauce Recipe