Colo Bass in Sorrel Sauce
|Water||6 Cup (96 tbs)|
|Carrot||1 , peeled and sliced|
|Stalk celery||1 , diced|
|Onion||1 Large, chopped|
|White wine vinegar||1⁄4 Cup (4 tbs)|
|Whole bass||3 Pound|
|Ground pepper||To Taste|
|Sorrel sauce||1 Cup (16 tbs)|
|Chopped chives||1 Tablespoon (For Garnish)|
Preheat oven to 325°F.
In 2-quart pot, combine water, vegetables, bay leaf, parsley, vinegar and peppercorns.
Add salt and bring to boil over high heat.
Reduce heat and simmer 20 minutes.
Clean and dry fish.
Season with salt and white pepper .
Place in baking dish large enough to hold entire fish.
Pour in boiled stock with vegetables and spices.
Butter a large piece of waxed paper and place over fish.
Perforate paper in several places with tip of sharp knife.
Bake until fish feels firm but flakes easily when tested with tip of sharp knife at thinnest part, about 30 to 40 minutes.
Remove from oven and let cool in poaching liquid.
Lift fish from poaching liquid and remove skin.
Place on serving platter .
Cover fish with sauce, sprinkle with chopped chives and surround with parsley sprigs.
Garnish with lemon slices.
Refrigerate until serving time
Serving size: Complete recipe
Calories 1599 Calories from Fat 311
% Daily Value*
Total Fat 35 g53.1%
Saturated Fat 7.2 g35.9%
Trans Fat 0 g
Cholesterol 557.9 mg186%
Sodium 1406 mg58.6%
Total Carbohydrates 52 g17.4%
Dietary Fiber 21.7 g86.6%
Sugars 17.1 g
Protein 262 g524.6%
Vitamin A 312.8% Vitamin C 411.3%
Calcium 47.2% Iron 86.5%
*Based on a 2000 Calorie diet