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Medium White Sauce

Microwaverina's picture
Ingredients
  Butter 2 Tablespoon
  All purpose flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Milk 1 Cup (16 tbs)
Directions

In a 2-cup glass measure micro-melt the butter 30 to 40 seconds.
With rubber scraper blend in flour, salt, and pepper; stir in milk till well blended.
Micro-cook, uncovered, 1 minute; stir.
Micro-cook till thickened and bubbly, 2 to 3 minutes; stir thoroughly every 30 seconds, scraping bottom and sides of cup to remove all lumps.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Butter
Interest: 
Healthy

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4.14722
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 460 Calories from Fat 283

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 19.7 g98.4%

Trans Fat 0 g

Cholesterol 87.1 mg29%

Sodium 581.5 mg24.2%

Total Carbohydrates 35 g11.6%

Dietary Fiber 0.82 g3.3%

Sugars 12 g

Protein 11 g21.3%

Vitamin A 19.6% Vitamin C

Calcium 26.7% Iron 8.2%

*Based on a 2000 Calorie diet

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Medium White Sauce Recipe