Hot And Spicy Tomato Sauce
|Olive oil||1 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Canned diced tomatoes in juice||28 Ounce (1 Can)|
|Hot red pepper flakes||2 Teaspoon|
|Canned chopped ripe olives||4 Ounce, drained (1 Can)|
|Capers||1 Tablespoon, drained|
In a large skillet, heat the oil and saute the garlic and anchovy until the garlic is golden.
Stir in the tomatoes with their liquid and red pepper flakes to taste.
Bring to a boil, reduce the heat, and simmer, partially covered, for 40 minutes.
Remove from the heat and stir in the olives and capers.
Serving size: Complete recipe
Calories 573 Calories from Fat 270
% Daily Value*
Total Fat 31 g48.1%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2198.3 mg91.6%
Total Carbohydrates 72 g24.1%
Dietary Fiber 21.9 g87.7%
Sugars 0.1 g
Protein 17 g34.3%
Vitamin A 128.1% Vitamin C 141.2%
Calcium 44.1% Iron 79.5%
*Based on a 2000 Calorie diet