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Baked Sole With Mushroom Sauce

Heart.Foods's picture
Ingredients
  Vegetable cooking spray 1
  Reduced-calorie margarine 2 Teaspoon
  Minced onion 3⁄4 Cup (12 tbs)
  All purpose flour 1 Tablespoon
  Sliced fresh mushrooms 1 Pound
  Water 2 Tablespoon
  Chablis/Other dry white wine 3 Tablespoon, divided
  Thinly sliced green onions 1⁄4 Cup (4 tbs)
  Sole fillets 24 Ounce (6 Fillets, 4 Ounce Each)
  Pepper 1⁄8 Teaspoon
Directions

Coat a large nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts.
Add onion; saute until tender.
Add flour; cook 1 minute, stirring constantly.
Add mushrooms, water, and 1 tablespoon wine.
Cook over medium heat 5 to 7 minutes or until mushrooms are tender, stirring constantly, and adding 1 tablespoon water, if necessary, to prevent sticking.
Stir in green onions.
Remove from heat; cover and set aside.
Arrange fillets in a 13- x 9- x 2-inch baking dish coated with cooking spray.
Drizzle with remaining 2 tablespoons wine, and sprinkle with pepper.
Cover and bake at 400° for 10 to 12 minutes or until fish flakes easily when tested with a fork.
Transfer fillets to a serving platter, using a slotted spoon; set aside, and keep warm.
Combine pan drippings with mushroom mixture in skillet.
Bring to a boil over medium-high heat, stirring constantly.
Spoon sauce over fillets.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Mushroom
Interest: 
Healthy

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