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Chicken And Vegetable Saute With Peanut Sauce

Diet.Guru's picture
Ingredients
For chicken and vegetables
  Skinned boned chicken breasts 8 Ounce, cut into thin strips
  Cornstarch 1 Teaspoon
  Peanut oil/Vegetable oil 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Red bell pepper 1 Medium, seeded and cut into thin strips
For sauce
  Thinly sliced onion 1⁄4 Cup (4 tbs)
  Instant chicken broth and seasoning mix 1 Ounce (1 Packet)
  Water 1⁄4 Cup (4 tbs)
  Teriyaki sauce 1 Teaspoon
  Broccoli florets 2 Cup (32 tbs), blanched
  Peanut butter 2 Tablespoon
  Salt 1 Dash
  Pepper 1 Dash
Directions

Chicken and Vegetables:
Sprinkle chicken with cornstarch.
In 12-inch nonstick skillet heat oil; add garlic and chicken and saute for 2 minutes.
Add pepper strips, water, and teriyaki sauce and cook until pepper is tender-crisp, 2 to 3 minutes; add broccoli, salt, and pepper and cook until broccoli is thoroughly heated.
Sauce:
In 8-inch nonstick skillet cook onion over medium heat, stirring frequently, until translucent; stir in water and broth mix and bring to a boil.
Reduce heat, stir in peanut butter and teriyaki sauce, and let simmer until mixture is well blended.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Ingredient: 
Peanut

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