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Pineapple Carpaccio with A Fruit 'Daiquiri' Sauce

Diabetic.Foodie's picture
Ingredients
  Pineapple 1 Medium, peeled, cored and 'eyes' removed
  Ripe bananas 2 , peeled
  Ripe bananas 125 Gram, hulled
  Low fat greek yogurt 3 Tablespoon
  Dark rum 2 Tablespoon
  Honey 1 Tablespoon
  Mint sprig 4
Directions

Using a sharp knife, cut the pineapple into paper-thin slices and arrange them so they cover the base of four large plates.
In a liquidiser, blend together the bananas, strawberries (reserving 4 for decoration), yogurt, rum and honey until smooth.
Slice the 4 reserved strawberries.
Drizzle the fruit sauce over the pineapple and decorate with the strawberries and mint sprigs.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Preparation Time: 
30 Minutes
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 243 Calories from Fat 5

% Daily Value*

Total Fat 0.62 g0.95%

Saturated Fat 0.13 g0.65%

Trans Fat 0 g

Cholesterol 0.33 mg0.11%

Sodium 11.2 mg0.5%

Total Carbohydrates 58 g19.2%

Dietary Fiber 6.2 g24.7%

Sugars 39.3 g

Protein 3 g5.7%

Vitamin A 6% Vitamin C 213.6%

Calcium 5.9% Iron 6%

*Based on a 2000 Calorie diet

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Pineapple Carpaccio With A Fruit 'Daiquiri' Sauce Recipe