You are here

Asparagus with Sesame Ginger Sauce

Diet.Guru's picture
Ingredients
  Artificial sweetener 1 Tablespoon (Splenda Granular)
  Water 1 Tablespoon
  Peanut oil 1 Tablespoon
  Rice vinegar 1 Tablespoon
  Soy sauce 1 Tablespoon
  Tahini 1 Tablespoon (Pureed Sesame Seeds)
  Chopped fresh ginger 1 Teaspoon
  Chopped garlic 1⁄2 Teaspoon
  Crushed red pepper 1 Pinch
  Asparagus spears 48 Medium, trimmed and peeled
Directions

1. In a food processor, combine all ingredients except asparagus and mix until thoroughly blended. Set aside.
2. Fill large skillet half-full of water; cover and bring to a boil. Add asparagus and simmer just until crisp-tender, approximately 4 to 5 minutes. Drain well. (Do not rinse.)
3. Transfer to serving platter. Pour sauce over hot asparagus. Serve warm or at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Chocolate
Interest: 
Healthy

Rate It

Your rating: None
4.182355
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 345 Calories from Fat 200

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 3.7 g18.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2152.2 mg89.7%

Total Carbohydrates 21 g6.8%

Dietary Fiber 4.6 g18.4%

Sugars 7.6 g

Protein 11 g22.1%

Vitamin A 72.5% Vitamin C 26.9%

Calcium 24.6% Iron 45.9%

*Based on a 2000 Calorie diet

0 Comments

Asparagus With Sesame Ginger Sauce Recipe