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Yogurt Sauce

Ingredients
  Plain yogurt 1 Cup (16 tbs)
  Onion 1⁄2 Cup (8 tbs), chopped
  Prepared mustard 1 Teaspoon
Directions

Combine all ingredients and mix well.
Cover and chill before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Onion
Interest: 
Healthy

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4.13421
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 173 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 163.9 mg6.8%

Total Carbohydrates 18 g6.1%

Dietary Fiber 1.5 g6.1%

Sugars 14 g

Protein 9 g17.9%

Vitamin A 4.6% Vitamin C 11.9%

Calcium 29.5% Iron 2%

*Based on a 2000 Calorie diet

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Yogurt Sauce Recipe