You are here

Ham & Zucchini In Cheese Sauce

Microwave.Lady's picture
  Rice/Noodles 2 Cup (32 tbs) (4 servings)
  Thinly sliced zucchini 4 Cup (64 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Water 2 Tablespoon
  Butter/Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Milk 3⁄4 Cup (12 tbs)
  Shredded cheddar cheese 1⁄2 Cup (8 tbs)
  Cubed cooked ham 2 Cup (32 tbs)
  Paprika 1⁄4 Teaspoon

Cook rice or noodles conventionally while microwaving sauce.
Combine zucchini, onion and water in 2-qt casserole.
Microwave at High 4 to 7 minutes, or until zucchini is tender-crisp.
Let stand covered while making sauce.
Melt butter in 4-cup measure at High 30 to 60 seconds.
Stir in flour, salt and pepper until smooth.
Blend in milk.
Microwave at High 4 to 6 minutes, or until thickened, stirring every minute.
Stir in cheese.
Drain zucchini.
Add ham and cheese sauce to zucchini.
Microwave at High 2 to 3 1/2 minutes, or until thoroughly heated.
Stir mixture to redistribute sauce.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3475 Calories from Fat 1269

% Daily Value*

Total Fat 142 g218.2%

Saturated Fat 64.7 g323.5%

Trans Fat 0 g

Cholesterol 623.2 mg207.7%

Sodium 1773.9 mg73.9%

Total Carbohydrates 344 g114.8%

Dietary Fiber 10.8 g43.3%

Sugars 17.7 g

Protein 190 g379.5%

Vitamin A 63.5% Vitamin C 113.2%

Calcium 84.9% Iron 62.5%

*Based on a 2000 Calorie diet

Ham & Zucchini In Cheese Sauce Recipe