Crispy Tuna Puffs with Sweet Sour Sauce
|Canned tuna||7 Ounce (1 can, middle cut)|
|Plain flour||1 Ounce|
|Salt||1⁄2 Teaspoon (Leveled)|
|Fat||1 1⁄2 Cup (24 tbs) (for deep frying)|
|Sweet sour sauce||3 Tablespoon|
|Redcurrant jelly||3 Tablespoon|
|Made mustard||1 Tablespoon|
|Gherkins/Stuffed olives||3 , sliced|
Remove tuna from can and flake finely with a fork.
Beat egg yolks until creamy, stir in the flour and seasoning.
Blend in the tuna.
Beat the egg whites to a stiff froth and lightly but thoroughly fold in the tuna mixture.
Drop teaspoonfuls of the mixture into deep hot fat and fry until crisp and golden.
Drain on crumpled tissue paper.
Mix the sauce ingredients together to serve with the tuna puffs.
A crisp salad may also be served.
Serving size: Complete recipe
Calories 1119 Calories from Fat 524
% Daily Value*
Total Fat 58 g89.5%
Saturated Fat 15.6 g78.2%
Trans Fat 0 g
Cholesterol 433.1 mg144.4%
Sodium 2994.4 mg124.8%
Total Carbohydrates 75 g24.9%
Dietary Fiber 2.5 g10%
Sugars 49 g
Protein 72 g143.2%
Vitamin A 18.7% Vitamin C 2.2%
Calcium 8% Iron 27%
*Based on a 2000 Calorie diet