Scallops with Coriander Orange Sauce
|Sea scallops||1 1⁄2 Pound|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Orange juice||1⁄4 Cup (4 tbs)|
|White wine||2 Tablespoon|
|Cornstarch||4 Teaspoon (1 tablespoon plus 1 teaspoon)|
|Ground coriander||1⁄4 Teaspoon|
|Grated orange peel||1⁄4 Teaspoon|
In 1 1/2-quart casserole, combine scallops, onions, orange juice and wine.
Microwave at 50% (Medium) for 10 to 13 minutes, or until scallops are firm and opaque, stirring twice.
Remove scallops with slotted spoon to medium bowl.
Add water to cooking liquid to equal 1 cup.
Return to casserole.
In small bowl, combine cornstarch, salt, coriander, orange peel and 2 tablespoons water.
Blend into cooking liquid.
Microwave at High for 3 to 4 minutes, or until mixture is thickened and translucent, stirring once or twice.
Gently stir in scallops.
Serving size: Complete recipe
Calories 959 Calories from Fat 264
% Daily Value*
Total Fat 30 g46%
Saturated Fat 16 g79.9%
Trans Fat 0 g
Cholesterol 289.1 mg96.4%
Sodium 1589.4 mg66.2%
Total Carbohydrates 45 g15.1%
Dietary Fiber 2.6 g10.5%
Sugars 6.5 g
Protein 116 g231.9%
Vitamin A 62.6% Vitamin C 125.2%
Calcium 22.1% Iron 19%
*Based on a 2000 Calorie diet