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Scallops with Coriander Orange Sauce

Microwave.Lady's picture
Ingredients
  Sea scallops 1 1⁄2 Pound
  Sliced green onions 1⁄4 Cup (4 tbs)
  Orange juice 1⁄4 Cup (4 tbs)
  White wine 2 Tablespoon
  Cornstarch 4 Teaspoon (1 tablespoon plus 1 teaspoon)
  Salt 1⁄4 Teaspoon
  Ground coriander 1⁄4 Teaspoon
  Grated orange peel 1⁄4 Teaspoon
  Water 2 Tablespoon
  Butter/Margarine 2 Tablespoon
Directions

In 1 1/2-quart casserole, combine scallops, onions, orange juice and wine.
Cover.
Microwave at 50% (Medium) for 10 to 13 minutes, or until scallops are firm and opaque, stirring twice.
Remove scallops with slotted spoon to medium bowl.
Cover.
Set aside.
Add water to cooking liquid to equal 1 cup.
Return to casserole.
Set aside.
In small bowl, combine cornstarch, salt, coriander, orange peel and 2 tablespoons water.
Mix well.
Blend into cooking liquid.
Add butter.
Microwave at High for 3 to 4 minutes, or until mixture is thickened and translucent, stirring once or twice.
Gently stir in scallops.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Orange

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 959 Calories from Fat 264

% Daily Value*

Total Fat 30 g46%

Saturated Fat 16 g79.9%

Trans Fat 0 g

Cholesterol 289.1 mg96.4%

Sodium 1589.4 mg66.2%

Total Carbohydrates 45 g15.1%

Dietary Fiber 2.6 g10.5%

Sugars 6.5 g

Protein 116 g231.9%

Vitamin A 62.6% Vitamin C 125.2%

Calcium 22.1% Iron 19%

*Based on a 2000 Calorie diet

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Scallops With Coriander Orange Sauce Recipe