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Mint Sauce

Diet.Chef's picture
Ingredients
  Low fat yogurt 1 Cup (16 tbs)
  Lemon juice 3 Tablespoon
  Mint/1 tablespoon dried mint 2 Tablespoon, finely chopped
  Fresh basil/1/2 teaspoon dried basil 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄2 Teaspoon
  Granulated sugar 1⁄4 Teaspoon
Directions

In the top of a double boiler combine yogurt, lemon juice, mint, basil, garlic, salt and sugar; mix well.
In the bottom of the double boiler place a small amount of water.
Heat over low heat until hot.
Over the hot water place the top of the double boiler.
Heat to serving temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Mint
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
4.29
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 188 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 1137.9 mg47.4%

Total Carbohydrates 27 g9.1%

Dietary Fiber 2.8 g11.1%

Sugars 18.3 g

Protein 14 g27.3%

Vitamin A 33.3% Vitamin C 57.5%

Calcium 50.8% Iron 10.9%

*Based on a 2000 Calorie diet

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Mint Sauce Recipe