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Fish with Green Mango Sauce

Global.Potpourri's picture
  Water 2 Fluid Ounce (1/4 Cup / 60 Milliliter)
  Firm fish fillets/Cutlets 24 Ounce (4 In Number, 6 Ounce Each)
  Shredded fresh ginger 1 Tablespoon
  Kaffir lime leaves 2 , shredded
For green mango sauce
  Green mango 1⁄2 Small, flesh grated (Unripe One)
  Shallots 3 , chopped (Red / Golden)
  Fresh red chilies 2 , sliced
  Brown sugar 1 Tablespoon
  Thai fish sauce 1 Tablespoon (Nam Pla)
  Garlic 3 Clove (15 gm), sliced

1. Place a fish fillet or cutlet in the centre of each banana leaf. Top fish with a little each of the garlic, ginger and lime leaves, then fold over banana leaves to enclose. Place parcels over a charcoal barbecue or bake in the oven for 15-20 minutes or until fish flakes when tested with a fork.
2. To make sauce, place mango, shallots, chillies, sugar, water and fish sauce in a saucepan and cook, stirring, over a low heat for 4-5 minutes or until sauce is heated through.
3. To serve, place parcels on serving plates, cut open to expose fish and serve with sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Gourmet, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
30 Minutes
Ready In: 
55 Minutes

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 35

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0.04 g0.2%

Trans Fat 0 g

Cholesterol 112.5 mg37.5%

Sodium 337.6 mg14.1%

Total Carbohydrates 16 g5.4%

Dietary Fiber 0.86 g3.4%

Sugars 9.3 g

Protein 32 g63.2%

Vitamin A 10.8% Vitamin C 32.9%

Calcium 10.9% Iron 2.3%

*Based on a 2000 Calorie diet

Fish With Green Mango Sauce Recipe