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Cod In Orange Lemon Sauce

Mexican.Chef's picture
  Fish fillets 4 (Such As Pompano Snapper Or Halibut)
  Salt 1⁄2 Teaspoon
  Ground black pepper To Taste
  Minced parsley 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Ground cumin 1⁄4 Teaspoon
  Olive oil 2 Tablespoon
  Lemon juice 1 Teaspoon
  Orange juice 3 Cup (48 tbs)

1 Sprinkle both sides of each fillet with salt and pepper. Place fillets in a large flat baking dish. Combine parsley, garlic, comino and oil and mix well. Pour half of the mixture over the fish, then turn fish over and drizzle remaining sauce over the second side.
2 Combine the orange and lemon juice and pour over all.
3 Cover and bake in a preheated 350°F. oven for 20 minutes, until the fish flakes easily with a fork.

Recipe Summary

Difficulty Level: 
Side Dish
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1161 Calories from Fat 398

% Daily Value*

Total Fat 45 g69.5%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 396.8 mg132.3%

Sodium 1526.4 mg63.6%

Total Carbohydrates 84 g28%

Dietary Fiber 3 g11.9%

Sugars 63 g

Protein 113 g225.4%

Vitamin A 80.4% Vitamin C 695.9%

Calcium 47.1% Iron 23.9%

*Based on a 2000 Calorie diet

Cod In Orange Lemon Sauce Recipe