Hoki Balls In Tomato Sauce
|Hoki fillets/Other white fish fillets||1 Pound, skinned (450 Gram)|
|Whole meal bread crumbs||60 Milliliter (Fresh, 4 Tablespoon)|
|Snipped chives/Spring onion||30 Milliliter (2 Tablespoon)|
|Canned chopped tomatoes||14 Ounce (1 Can , 400 Gram)|
|Button mushrooms||2 Ounce, sliced (50 Gram / 3/4 Cup)|
|Black pepper salt||To Taste|
1. Cut the fish fillets into large chunks and place in a food processor. Add the wholemeal breadcrumbs, chives or spring onion. Season to taste with salt and pepper and process until the fish is finely chopped, but still has some texture left.
2. Divide the fish mixture into about 16 even-sized pieces, then mould them into balls with your hands.
3. Place the tomatoes and mushrooms in a wide saucepan and cook over a medium heat until boiling. Add the fish balls, cover and simmer for about 10 minutes, until cooked. Serve hot.
Calories 249 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 0.08 g0.38%
Trans Fat 0 g
Cholesterol 100 mg33.3%
Sodium 554.6 mg23.1%
Total Carbohydrates 24 g8%
Dietary Fiber 4.8 g19.3%
Sugars 0.5 g
Protein 33 g65.1%
Vitamin A 27.2% Vitamin C 30.6%
Calcium 13.5% Iron 11%
*Based on a 2000 Calorie diet