Salmon Steaks and Caper Sauce
|Salmon steak||16 Ounce (2 Steaks, Each About 1 Inch Thick)|
|Reconstituted natural butter flavored mix||1⁄4 Cup (4 tbs)|
|Capers||1 Tablespoon, rinsed and drained|
|Snipped parsley||2 Teaspoon (Fresh)|
|Onion powder||1⁄4 Teaspoon|
Arrange salmon steaks on roasting rack with thickest portions toward outside of rack.
Cover with wax paper.
Microwave at 70% (Medium High) for 7 to 10 minutes, or until fish flakes easily with fork, rotating rack once or twice.
Let stand, covered, while preparing sauce.
In 1-cup measure, combine all caper sauce ingredients.
Microwave at High for 30 seconds to 1 minute, or until warm.
Serve sauce over salmon.
Calories 142 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 59 mg19.7%
Sodium 199.3 mg8.3%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.16 g0.66%
Sugars 0.2 g
Protein 23 g45.8%
Vitamin A 8.5% Vitamin C 6%
Calcium 3.3% Iron 6%
*Based on a 2000 Calorie diet