You are here

Salmon Steaks and Caper Sauce

Microwave.Lady's picture
Ingredients
  Salmon steak 16 Ounce (2 Steaks, Each About 1 Inch Thick)
  Reconstituted natural butter flavored mix 1⁄4 Cup (4 tbs)
  Capers 1 Tablespoon, rinsed and drained
  Snipped parsley 2 Teaspoon (Fresh)
  Onion powder 1⁄4 Teaspoon
  Paprika 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Arrange salmon steaks on roasting rack with thickest portions toward outside of rack.
Cover with wax paper.
Microwave at 70% (Medium High) for 7 to 10 minutes, or until fish flakes easily with fork, rotating rack once or twice.
Let stand, covered, while preparing sauce.
In 1-cup measure, combine all caper sauce ingredients.
Microwave at High for 30 seconds to 1 minute, or until warm.
Serve sauce over salmon.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Sauce
Ingredient: 
Caper
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.383335
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 142 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 59 mg19.7%

Sodium 199.3 mg8.3%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.16 g0.66%

Sugars 0.2 g

Protein 23 g45.8%

Vitamin A 8.5% Vitamin C 6%

Calcium 3.3% Iron 6%

*Based on a 2000 Calorie diet

0 Comments

Salmon Steaks And Caper Sauce Recipe