Cornish Hens with Peach Sauce
|Cornish hens||2 Pound, split (2 Birds 1 Pound Each)|
|Browning sauce||4 Tablespoon|
|Canned sliced peaches in heavy syrup||16 Ounce, drained, reserve 1/3 cup syrup (1 Can)|
|Orange juice||2⁄3 Cup (10.67 tbs)|
|Ground ginger||1⁄8 Teaspoon|
In 2-quart oblong casserole dish, arrange hen so that wings are in center of dish.
Brush with browning sauce and season with paprika and pepper.
TO HEAT BY TIME Cover with wax paper.
Set Power Select at HIGH for 10 to 11 minutes.
TO HEAT BY INSTA-MATlC Cover completely with 2 pieces of plastic wrap; heat on COOK 4.
After heating, release plastic wrap.
Hens should be tender.
Let stand, covered, 7 minutes.
Meanwhile, in small glass bowl, combine reserved syrup, orange juice, cornstarch and ginger.
Heat 1 1/2 to 2 1/2 minutes or until sauce is thickened; stir once.
Add peaches and spoon over hens.
If necessary, heat 1 1/2 to 2 minutes before serving.
Garnish, if desired, with slivered almond.
Serving size: Complete recipe
Calories 2210 Calories from Fat 1157
% Daily Value*
Total Fat 128 g197.4%
Saturated Fat 35.4 g177.2%
Trans Fat 0 g
Cholesterol 916.3 mg305.4%
Sodium 826.5 mg34.4%
Total Carbohydrates 93 g30.9%
Dietary Fiber 2.6 g10.6%
Sugars 61.5 g
Protein 158 g316.1%
Vitamin A 102.2% Vitamin C 157.8%
Calcium 12.8% Iron 48.5%
*Based on a 2000 Calorie diet