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Cauliflower in Yogurt Sauce

Budget.Gourmet's picture
Ingredients
  Cauliflower 1 Large
  Lemon juice 1 Tablespoon
  Chopped onion 2 Cup (32 tbs)
  Yogurt 1 Cup (16 tbs)
  Chopped coriander leaves 1⁄4 Cup (4 tbs)
  Ground cloves 1⁄4 Tablespoon
  Ground cardamom 1⁄2 Tablespoon
  Curry powder 1 Tablespoon
  Chopped ginger 1 Tablespoon
  Vegetable oil 2 Tablespoon
  Salt To Taste
  Ground black pepper To Taste
  Tomato slices 4
Directions

Pour lemon juice over cauliflower; steam over medium heat for about 10 minutes.
Mix together the next 7 ingredients thoroughly.
Heat oil in a frying pan and stir in yogurt mixture.
Simmer gently about 6 minutes; remove from heat and cool.
Taste; add salt and pepper.
Gently rub yogurt sauce over steamed cauliflower.
Place in a saucepan with about 1 cup of steaming liquid poured into the bottom.
Cover and simmer until cauliflower is tender (about 30 minutes).
Baste cauliflower occasionally.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Cauliflower

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4.19
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 873 Calories from Fat 371

% Daily Value*

Total Fat 42 g65%

Saturated Fat 9.6 g47.8%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 805.1 mg33.5%

Total Carbohydrates 112 g37.3%

Dietary Fiber 38.1 g152.5%

Sugars 48.6 g

Protein 33 g66.9%

Vitamin A 35.6% Vitamin C 783.3%

Calcium 69.3% Iron 62.9%

*Based on a 2000 Calorie diet

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Cauliflower In Yogurt Sauce Recipe