Fish Stew In Green Sauce
|Fish fillets||1 Pound, cut up|
|Lime juice||1⁄4 Cup (4 tbs)|
|Salt||1 Teaspoon, divided|
|Green peppers||2 Medium, seeded and finely chopped|
|Green tomatoes||2 Medium, peeled and chopped|
|Onion/Shallots||4 Ounce, finely chopped|
|Chopped fresh parsley||1 Teaspoon, chopped|
|Red wine vinegar||1 Teaspoon|
|Garlic||1 Clove (5 gm), chopped|
|Vegetable oil||2 Teaspoon|
Place fish in a medium bowl.
Add enough water to cover.
Add lime juice and 1/2 teaspoon salt.
In another bowl combine remaining ingredients except oil.
Spread half the mixture in a shallow saucepan.
Drain fish; place over vegetable mixture.
Top with remaining vegetable mixture.
Cover and simmer on low heat about 15 minutes or until liquid is almost evaporated.
Remove from heat.
Drizzle with oil, if desired, and serve hot.
Serving size: Complete recipe
Calories 762 Calories from Fat 191
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 2404.8 mg100.2%
Total Carbohydrates 59 g19.5%
Dietary Fiber 16 g63.9%
Sugars 29 g
Protein 94 g187.2%
Vitamin A 80% Vitamin C 619%
Calcium 37.9% Iron 25.8%
*Based on a 2000 Calorie diet