You are here

Fish Stew In Green Sauce

admin's picture
Ingredients
  Fish fillets 1 Pound, cut up
  Lime juice 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon, divided
  Green peppers 2 Medium, seeded and finely chopped
  Green tomatoes 2 Medium, peeled and chopped
  Onion/Shallots 4 Ounce, finely chopped
  Peas 4 Ounce
  Chopped fresh parsley 1 Teaspoon, chopped
  Red wine vinegar 1 Teaspoon
  Garlic 1 Clove (5 gm), chopped
  Pepper 1⁄4 Teaspoon
  Vegetable oil 2 Teaspoon
Directions

Place fish in a medium bowl.
Add enough water to cover.
Add lime juice and 1/2 teaspoon salt.
In another bowl combine remaining ingredients except oil.
Spread half the mixture in a shallow saucepan.
Drain fish; place over vegetable mixture.
Top with remaining vegetable mixture.
Cover and simmer on low heat about 15 minutes or until liquid is almost evaporated.
Remove from heat.
Drizzle with oil, if desired, and serve hot.
Divideevenly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Fish

Rate It

Your rating: None
4.382145
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 762 Calories from Fat 191

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2404.8 mg100.2%

Total Carbohydrates 59 g19.5%

Dietary Fiber 16 g63.9%

Sugars 29 g

Protein 94 g187.2%

Vitamin A 80% Vitamin C 619%

Calcium 37.9% Iron 25.8%

*Based on a 2000 Calorie diet

0 Comments

Fish Stew In Green Sauce Recipe