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Halibut Steaks With Sherry Sauce

Healthycooking's picture
Ingredients
  Halibut steak 2 Pound, cut 1 inch thick (Fresh / Frozen)
  Nonstick spray 1
  Margarine 1 Tablespoon, melted
  Sliced green onion 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Water 1⁄2 Cup (8 tbs)
  Instant chicken bouillon granules 1⁄2 Teaspoon
  All purpose flour 1 Tablespoon
  Plain low fat yogurt 1⁄4 Cup (4 tbs)
  Canned sliced mushrooms 2 1⁄2 Ounce, drained (1 Jar)
  Dry sherry 1 Tablespoon
  Paprika To Taste
Directions

Thaw fish, if frozen.
Cut fish into six portions.
Spray the rack of an unheated broiler pan with nonstick coating.
Place fish on the rack.
Brush with half of the melted margarine, then sprinkle lightly with salt and pepper.
Broil fish 4 inches from the heat for 5 minutes; turn.
Brush with remaining melted margarine.
Broil 5 to 8 minutes more or till fish flakes easily with a fork.
Meanwhile, spray a saucepan with nonstick coating.
Cook onion and garlic in the saucepan till tender.
Add water and bouillon granules.
Stir flour into yogurt; add to saucepan.
Cook and stir till thickened and bubbly, then cook and stir 1 minute more.
Stir in mushrooms and sherry; heat through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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