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Cheese Sauce

fast.cook's picture
Ingredients
  Butter/Oil 2 Tablespoon
  Whole wheat flour 4 Tablespoon
  Milk 2 Cup (32 tbs)
  Dry mustard 1 Teaspoon
  Tamari soy sauce 1 Teaspoon
  Cheddar cheese 3⁄4 Cup (12 tbs), grated
  Salt To Taste
Directions

In a saucepan, heat butter or oil, stir in flour, then add milk slowly, stirring until sauce is thickened.
Add seasonings and cheese.
Continue to heat, stirring constantly, until cheese has melted.
Salt to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Melted
Ingredient: 
Cheese
Interest: 
Healthy
Cook Time: 
12 Minutes

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4.22143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1137 Calories from Fat 672

% Daily Value*

Total Fat 77 g117.8%

Saturated Fat 47 g234.9%

Trans Fat 0 g

Cholesterol 223.9 mg74.6%

Sodium 1529.4 mg63.7%

Total Carbohydrates 69 g23.1%

Dietary Fiber 7.4 g29.7%

Sugars 24.7 g

Protein 51 g101.9%

Vitamin A 46.1% Vitamin C 0.06%

Calcium 132.6% Iron 19.1%

*Based on a 2000 Calorie diet

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Cheese Sauce Recipe