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Breaded Sole with Creamy Horseradish Dill Sauce

Ingredients
  Egg 1
  Water 3 Tablespoon
  Seasoned bread crumbs 1⁄2 Cup (8 tbs) (Packaged One)
  Sole fillets 1 Pound (4 In Number)
For creamy horseradish sauce
  Imitation sour cream 1⁄2 Cup (8 tbs)
  Bottled horseradish 1 Tablespoon, drained
  Chopped fresh dill 1 Tablespoon
  Egg white 1
Directions

1. Preheat the oven to hot (400°). Line a 15 x 10 x 1-inch jelly-roll pan with aluminum foil.
2. Beat the whole egg and the water together in a small pie plate. Pour the bread crumbs onto a piece of wax paper. Dip the fish first into the egg mixture; then coat the fish with the bread crumbs on both sides. Place the fish on the prepared pan.
3. Bake the fish in the preheated hot oven (400°) for 5 to 7 minutes or until the fish is white and firm to the touch.
4. Prepare the Creamy Horseradish-Dill Sauce: Stir together the sour cream dressing, horseradish and dill in a small bowl. Beat the egg white in a second small bowl until soft peaks form; fold the whites into the dressing mixture.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 204 Calories from Fat 27

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 107.4 mg35.8%

Sodium 285 mg11.9%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.5 g9.9%

Sugars 0.9 g

Protein 25 g49.8%

Vitamin A 8% Vitamin C 10.4%

Calcium 8.9% Iron 7%

*Based on a 2000 Calorie diet

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Breaded Sole With Creamy Horseradish Dill Sauce Recipe