Breaded Sole with Creamy Horseradish Dill Sauce
|Seasoned bread crumbs||1⁄2 Cup (8 tbs) (Packaged One)|
|Sole fillets||1 Pound (4 In Number)|
|For creamy horseradish sauce|
|Imitation sour cream||1⁄2 Cup (8 tbs)|
|Bottled horseradish||1 Tablespoon, drained|
|Chopped fresh dill||1 Tablespoon|
1. Preheat the oven to hot (400°). Line a 15 x 10 x 1-inch jelly-roll pan with aluminum foil.
2. Beat the whole egg and the water together in a small pie plate. Pour the bread crumbs onto a piece of wax paper. Dip the fish first into the egg mixture; then coat the fish with the bread crumbs on both sides. Place the fish on the prepared pan.
3. Bake the fish in the preheated hot oven (400°) for 5 to 7 minutes or until the fish is white and firm to the touch.
4. Prepare the Creamy Horseradish-Dill Sauce: Stir together the sour cream dressing, horseradish and dill in a small bowl. Beat the egg white in a second small bowl until soft peaks form; fold the whites into the dressing mixture.
Calories 204 Calories from Fat 27
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 107.4 mg35.8%
Sodium 285 mg11.9%
Total Carbohydrates 9 g2.9%
Dietary Fiber 2.5 g9.9%
Sugars 0.9 g
Protein 25 g49.8%
Vitamin A 8% Vitamin C 10.4%
Calcium 8.9% Iron 7%
*Based on a 2000 Calorie diet