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Poached Fish With Cucumber Sauce

Microwaverina's picture
Ingredients
  Water 1⁄4 Cup (4 tbs)
  Lemon slices 3
  Onion slice 3
  Whole peppercorns 3
  Bay leaf 1
  Frozen fish fillets 1 Pound, Defrosted
  Finely chopped onion 1 Tablespoon
  Dairy sour cream 1⁄2 Cup (8 tbs)
  Diced seeded cucumber 1⁄2 Cup (8 tbs)
  Milk 2 Tablespoon
  Fresh lemon juice 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Pepper 1 Dash
Directions

In 12 x 8-in baking dish combine water, lemon slices, onion slices, peppercorns, bay leaf and salt.
Cover with plastic wrap.
Microwave at High 4 minutes.
Stir.
Arrange fillets in baking dish with thickest portions to the outside.
Re-cover.
Microwave at High 4 to 7 minutes, or until fish flakes easily with fork, rotating dish 1/2 turn after half the time.
Place fillets on serving plate.
Cover and set aside.
Place 1 tablespoon onion in small bowl; cover.
Microwave at High 30 to 60 seconds, or until tender.
Stir in remaining sauce ingredients.
Reduce power to 50% (Medium).
Microwave 1 1/2 to 3 minutes, or until heated, stirring every 30 seconds.
Serve sauce over fish fillets.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Sauce
Occasion: 
Wedding
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
6 Minutes
Cook Time: 
6 Minutes
Ready In: 
12 Minutes
Servings: 
4

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