Poached Fish with Cucumber Sauce
|Water||1⁄4 Cup (4 tbs)|
|Frozen fish fillets||1 Pound, Defrosted|
|Finely chopped onion||1 Tablespoon|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|Diced seeded cucumber||1⁄2 Cup (8 tbs)|
|Fresh lemon juice||1 Teaspoon|
|Ground nutmeg||1⁄8 Teaspoon|
In 12 x 8-in baking dish combine water, lemon slices, onion slices, peppercorns, bay leaf and salt.
Cover with plastic wrap.
Microwave at High 4 minutes.
Arrange fillets in baking dish with thickest portions to the outside.
Microwave at High 4 to 7 minutes, or until fish flakes easily with fork, rotating dish 1/2 turn after half the time.
Place fillets on serving plate.
Cover and set aside.
Place 1 tablespoon onion in small bowl; cover.
Microwave at High 30 to 60 seconds, or until tender.
Stir in remaining sauce ingredients.
Reduce power to 50% (Medium).
Microwave 1 1/2 to 3 minutes, or until heated, stirring every 30 seconds.
Serve sauce over fish fillets.
Calories 171 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 3.5 g17.5%
Trans Fat 0 g
Cholesterol 90.7 mg30.2%
Sodium 248.9 mg10.4%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.67 g2.7%
Sugars 2.3 g
Protein 21 g42.4%
Vitamin A 4.1% Vitamin C 10.7%
Calcium 11.1% Iron 1.5%
*Based on a 2000 Calorie diet