Baked Halibut with Herb Sauce
|Thin salt pork slices||4|
|Onion||1 Small, sliced|
|Halibut steaks||2 Pound|
|Butter/Margarine / fat / salad oil||2 Tablespoon|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Melted butter/Margarine / fat / salad oil||1 Tablespoon|
|Milk||1 1⁄2 Cup (24 tbs), evaporated|
|Cayenne pepper||1 Dash|
Place salt pork in the bottom of a greased baking dish; cover with sliced onion, bay leaf broken into small pieces, and halibut.
Work together with a spoon the butter, 3 tablesp of the flour, 1/2 teasp of the salt, and half the pepper; then spread on top of fish.
Combine bread crumbs and melted butter, and place on top of fish.
Bake in moderately hot oven of 375ºF for 50 min., or until done.
Then drain off fat from baking dish into a saucepan; stir in remaining 3 tablesp flour.
If mere is not enough fat, add 1 tablesp melted butter.
Stir in milk, remaining 1/2 teasp salt, remaining pepper, and cayenne.
Cook, stirring, until thickened.
Pour around the fish.
Serving size: Complete recipe
Calories 2067 Calories from Fat 650
% Daily Value*
Total Fat 73 g112.5%
Saturated Fat 33.9 g169.3%
Trans Fat 0 g
Cholesterol 447.2 mg149.1%
Sodium 2926.3 mg121.9%
Total Carbohydrates 118 g39.3%
Dietary Fiber 5.4 g21.7%
Sugars 28.5 g
Protein 223 g446.3%
Vitamin A 61.8% Vitamin C 16.8%
Calcium 91% Iron 76.9%
*Based on a 2000 Calorie diet