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Halibut Steaks with Tangy Mustard Sauce

Heart.Foods's picture
  Halibut steaks 24 Ounce (3/4 Inch Thick)
  Unsweetened orange juice 1⁄3 Cup (5.33 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Dried whole basil 1 Teaspoon
  Dried whole tarragon 1 Teaspoon
  Curry powder 1 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Vegetable cooking spray 1
  Olive oil 1 Tablespoon, divided
  Dijon mustard 3 Tablespoon
  Minced purple onion 2 Tablespoon
  Capers 1 1⁄2 Tablespoon, drained
  Minced fresh parsley 1 Tablespoon

Arrange halibut steaks in a large, shallow baking dish.
Combine orange juice and next 5 ingredients in a small bowl, stirring well; pour over steaks.
Cover and marinate in refrigerator 1 hour, turning once.
Remove steaks from marinade, reserving marinade.
Place steaks on rack of a broiler pan coated with cooking spray; brush with 1/4 teaspoon olive oil.
Broil 3 1/2 inches from heat 5 minutes.
Turn steaks, and brush with 1/4 teaspoon oil.
Broil an additional 3 minutes or until fish flakes easily when tested with a fork.
Arrange on a serving platter, and keep warm.
Combine reserved marinade, remaining 2 1/2 teaspoons olive oil, and mustard in a small saucepan; bring to a boil.
Add onion, capers, and parsley; reduce heat, and simmer 5 minutes, stirring occasionally.
Spoon sauce evenly over fish.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1195 Calories from Fat 345

% Daily Value*

Total Fat 39 g59.5%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 217.7 mg72.6%

Sodium 600 mg25%

Total Carbohydrates 51 g16.9%

Dietary Fiber 6.6 g26.5%

Sugars 1.9 g

Protein 149 g298.3%

Vitamin A 65.2% Vitamin C 127.5%

Calcium 61.2% Iron 66.8%

*Based on a 2000 Calorie diet

Halibut Steaks With Tangy Mustard Sauce Recipe