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Sardines With Parmesan Crumbs And Fresh Tomato Sauce

Ingredients
  Sardine fillets 250 Gram (16 Pieces)
  Plain flour 35 Gram (1/4 Cup)
  Milk 2 Tablespoon
  Egg 1
  Stale breadcrumbs 70 Gram (1 Cup)
  Coarsely grated parmesan cheese 60 Gram (3/4 Cup)
  Vegetable oil 2 Cup (32 tbs) (For Deep Frying)
For fresh tomato sauce
  Olive oil 1 Tablespoon
  Brown onion 200 Gram, thinly sliced (1 Large Size)
  Garlic 2 Clove (10 gm), crushed
  Tomatoes 1 Kilogram, seeded, chopped coarsely (5 Medium Size)
  Sugar 2 Teaspoon
  Dry white wine 80 Milliliter (1/3 Cup)
  Finely shredded fresh basil 2 Tablespoon
Directions

1.
Coat fish in flour; shake off excess.
Dip fish in combined milk and egg; coat in combined breadcrumbs and cheese.
Cover; refrigerate 30 minutes.
2.
Heat oil in large pan; shallow-fry fish, in batches, until browned and just cooked through, drain on absorbent paper.
Serve fish with fresh tomato sauce.
Fresh tomato sauce Heat the oil in medium pan; cook onion and garlic, stirring, until onion is soft.
Add tomato, sugar and wine; simmer, uncovered, about 20 minutes or until sauce has thickened.
Stir in basil.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Fish
Servings: 
4

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 475 Calories from Fat 234

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 6.5 g32.5%

Trans Fat 0 g

Cholesterol 125.6 mg41.9%

Sodium 503 mg21%

Total Carbohydrates 35 g11.8%

Dietary Fiber 4.7 g18.6%

Sugars 12.8 g

Protein 24 g47.5%

Vitamin A 53.5% Vitamin C 62.6%

Calcium 38.3% Iron 15.4%

*Based on a 2000 Calorie diet

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Sardines With Parmesan Crumbs And Fresh Tomato Sauce Recipe