Brussels Sprouts In Mushroom Sauce
|Fresh brussels sprouts/2 packages, 10 ounce each, frozen brussels sprouts||2 Pound|
|Canned sliced mushrooms||8 Ounce (2 Cans, 4 Ounce Each)|
|Butter/Chicken fat||2 Teaspoon|
|Whole wheat flour||2 Tablespoon|
|Liquid from mushrooms and chicken stock||1 Cup (16 tbs)|
Steam brussels sprouts until tender but firm.
Drain mushrooms, reserving liquid, and saute them in butter or chicken fat.
Add flour, then mushroom liquid and chicken stock.
Stir until sauce is blended and thickened.
Season to taste.
Pour sauce over brussels sprouts and serve.
Serving size: Complete recipe
Calories 690 Calories from Fat 125
% Daily Value*
Total Fat 14 g22%
Saturated Fat 6.6 g32.8%
Trans Fat 0 g
Cholesterol 28.7 mg9.6%
Sodium 968.9 mg40.4%
Total Carbohydrates 117 g39.2%
Dietary Fiber 38.2 g152.7%
Sugars 23.9 g
Protein 41 g81.9%
Vitamin A 142% Vitamin C 1286.1%
Calcium 40.1% Iron 79.9%
*Based on a 2000 Calorie diet