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Chicken Breasts In Mushroom Sauce

Microwave.Lady's picture
  Fresh sliced mushrooms 8 Ounce
  Chopped green onions 1⁄4 Cup (4 tbs)
  Butter/Margarine 1 Tablespoon
  All purpose flour 2 Tablespoon
  Dry sherry 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Instant chicken bouillon granules 1 Teaspoon
  Whole boneless chicken breasts 2 , halved, skin removed

Combine mushrooms and onions in 1-qt casserole.
Microwave at High 3 to 4 1/2 minutes, or until mushrooms are tender.
Drain well.
Place margarine in 4-cup measure.
Microwave at High 30 seconds to 1 1/2 minutes, or until melted.
Blend in flour.
Add sherry, water, yogurt, salt, pepper and bouillon.
Stir in mushrooms and onions.
Arrange chicken in 8 x 8-in baking dish.
Pour sauce over chicken.
Cover with wax paper.
Reduce power to 50% (Medium).
Microwave 14 to 20 minutes, or until sauce thickens and chicken is tender and no longer pink.
Turn and rearrange breasts and stir sauce every 5 minutes during cooking.
Serve sauce over chicken.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 706 Calories from Fat 164

% Daily Value*

Total Fat 19 g28.5%

Saturated Fat 10 g50.1%

Trans Fat 0.1 g

Cholesterol 238.5 mg79.5%

Sodium 2639 mg110%

Total Carbohydrates 38 g12.7%

Dietary Fiber 2.5 g10%

Sugars 9.1 g

Protein 89 g178.9%

Vitamin A 48.3% Vitamin C 44.7%

Calcium 28.2% Iron 27.2%

*Based on a 2000 Calorie diet

Chicken Breasts In Mushroom Sauce Recipe