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Baked Cauliflower With Cheese Sauce

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Ingredients
  Cauliflower head 2 Pound (1 Large Head)
  Boiling salted water 2 Cup (32 tbs)
  Onion 1 Medium, chopped
  Green pepper 1 Small, seeded and chopped
  Canned mushroom stems and pieces 2 Ounce (1 Small Can)
  Butter/Margarine 3 Tablespoon, melted
  Shredded sharp cheddar cheese 1⁄4 Pound (1 Cup)
  White sauce 21 Ounce (2 Cans Of 10 1/2 Ounce Each)
  Sesame seed 2 Tablespoon, toasted
Directions

Separate cauliflower into flowerets and cook in boiling salted water about 10 minutes or until barely tender; drain.
Saute onion, green pepper, and mushrooms in melted butter until onion is clear.
Alternate layers of cooked cauliflower, sauteed vegetables, shredded cheese, and white sauce in a greased 2-quart casserole.
Sprinkle with sesame seed.
Bake, uncovered, in moderate oven (350°) for 30 minutes or until bubbly.
Makes 8 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
8

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4.18182
Average: 4.2 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 238 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 7.3 g36.6%

Trans Fat 0 g

Cholesterol 30.7 mg10.2%

Sodium 400.1 mg16.7%

Total Carbohydrates 16 g5.3%

Dietary Fiber 4 g16%

Sugars 7.6 g

Protein 10 g19.7%

Vitamin A 10% Vitamin C 104.4%

Calcium 26.5% Iron 7.2%

*Based on a 2000 Calorie diet

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Baked Cauliflower With Cheese Sauce Recipe