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Lobster In Orange Sauce

Heart.Foods's picture
Ingredients
  Lobster tails 32 Ounce (Fresh / Frozen, Thawed, 4 In Number, 8 Ounce Each)
  Vegetable cooking spray 1
  Reduced calorie margarine 1 1⁄2 Tablespoon
  Peeled grated ginger root 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Unsweetened orange juice 1 1⁄2 Cup (24 tbs)
  Cornstarch 1 1⁄2 Tablespoon
  Honey 1 1⁄2 Tablespoon
  Grated orange rind 1 1⁄2 Teaspoon
  Curry powder 1⁄4 Teaspoon
  Cooked long grain rice 3 Cup (48 tbs) (Cooked Without Salt Or Fat)
  Chopped green onions 1⁄4 Cup (4 tbs)
Directions

Cook lobster tails in boiling water 6 to 8 minutes or until done; drain.
Rinse with cold water.
Split and clean tails.
Cut lobster meat into bite-size pieces; set aside.
Coat a large nonstick skillet with cooking spray; add margarine.
Place over medium heat until margarine melts.
Add gingerroot and garlic; saute 1 minute.
Combine orange juice, cornstarch, honey, grated orange rind, and curry powder, stirring well.
Add orange juice mixture to skillet, stirring constantly until thickened and bubbly.
Stir in lobster, and cook until thoroughly heated.
Spoon lobster mixture over cooked rice on a serving platter, and sprinkle with green onions.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Orange
Interest: 
Healthy

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