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Mackerel with Spiced Mustard Sauce

Barbecue.Master's picture
Ingredients
  Mackerel 6 , cleaned (4-6 mackerel)
  French mustard 3 Tablespoon
  Flour 1 Tablespoon
  Cayenne pepper 1⁄4 Teaspoon
  Pepper seasoning 1 Teaspoon
  Lemon wedges 3 (For Garnish)
Directions

Combine mustard, flour, cayenne and seasoned pepper and mix well for spiced mustard sauce.
Wash fish and pat dry.
Spread evenly all over with the sauce and sprinkle with salt.
Place fish in a hinged wire grid and cook over medium hot coals for 18-20 minutes, turning and basting often with the sauce.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Sprinkling
Ingredient: 
Mustard
Interest: 
Healthy
Servings: 
12

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4.12222
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 522 Calories from Fat 314

% Daily Value*

Total Fat 35 g53.5%

Saturated Fat 8.2 g40.8%

Trans Fat 0 g

Cholesterol 175 mg58.3%

Sodium 270.3 mg11.3%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.25 g1%

Sugars 0 g

Protein 47 g93.4%

Vitamin A 9.3% Vitamin C 4.2%

Calcium 3.3% Iron 23.7%

*Based on a 2000 Calorie diet

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Mackerel With Spiced Mustard Sauce Recipe