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Brussels Sprouts and Herb Cheese Sauce

Microwave.Lady's picture
Ingredients
  Fresh brussels sprouts 1 Pound, trimmed and cut into half length wise
  Water 1⁄4 Cup (4 tbs)
For herb cheese sauce
  All purpose flour 1 Tablespoon
  Dried chervil 1⁄2 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Dried basil leaves 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash
  Skim milk 3⁄4 Cup (12 tbs)
  Reconstituted natural butter flavored mix 1 Tablespoon
  Shredded swiss cheese 1⁄4 Cup (4 tbs)
Directions

In 1-quart casserole, combine Brussels sprouts and water.
Cover.
Microwave at High for 5 to 8 minutes, or until tender-crisp, stirring once or twice.
Drain.
Let stand, covered, while preparing sauce.
In 4-cup measure, combine flour, chervil, onion powder, basil, salt and pepper.
Blend in milk and butter-flavored mix.
Microwave at High for 2 3/4 to 4 1/2 minutes, or until sauce thickens and bubbles, stirring 2 or 3 times.
Stir in Swiss cheese untilcheese melts.
Pour sauce over Brussels sprouts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Microwaving
Dish: 
Sandwich
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 14.2 mg4.7%

Sodium 296.9 mg12.4%

Total Carbohydrates 33 g11%

Dietary Fiber 9.1 g36.5%

Sugars 9.8 g

Protein 15 g30.9%

Vitamin A 38.6% Vitamin C 324.3%

Calcium 33.6% Iron 23%

*Based on a 2000 Calorie diet

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Brussels Sprouts And Herb Cheese Sauce Recipe