Fruit Whip with Custard Sauce
|Envelope of gelatin||1 (unflavored)|
|Boiling water||2 Cup (32 tbs)|
|Lemon juice||2 Tablespoon (fresh)|
|Fruit||12 Ounce, frozen (of your choice)|
In a blender container, combine gelatin, water, and lemon juice.
Cover and blend at medium speed until gelatin dissolves, about 45 seconds.
Separate pieces of frozen fruit by rapping the package sharply against counter edge.
Place half of the fruit in blender with gelatin mixture.
Blend at medium speed for 1 seconds.
Add remaining fruit; blend just until smooth.
Beat egg whites until stiff peaks form.
Fold fruit into egg whites.
Spoon into serving dishes; chill for 3 hours.
Serve with Custard Sauce.
Serving size: Complete recipe
Calories 273 Calories from Fat 2
% Daily Value*
Total Fat 0.25 g0.38%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 311.6 mg13%
Total Carbohydrates 51 g17%
Dietary Fiber 4.6 g18.5%
Sugars 39.6 g
Protein 19 g37.9%
Vitamin A 22.6% Vitamin C 158%
Calcium 7.2% Iron 0.77%
*Based on a 2000 Calorie diet